Tag: "kettlebells"

April 26, 2015
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7 Full-Body Kettlebell Exercises

Kettlebells may be the ultimate training tool. Give them a try with these beginner-safe (but still challenging) moves, which deliver toning, core strengthening and a cardio session—all in one...
October 23, 2014
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22 Kick-Butt Kettlebell Exercises

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your...