Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
When it comes to hormones and weight loss, it’s a bit like the chicken and the egg dilemma. Did hormonal imbalance cause weight gain? Or did diet and lifestyle choices cause weight gain, which...
In all its iterations, caffeine has become an integral part of daily life for people around the globe — not just for a morning coffee or black tea fix, but also in sodas, pre-workout mixes and...
If you’re trying to lose weight, you’re probably doing your best to eat in a calorie deficit and exercise regularly. While other lifestyle factors such as sleep and stress levels certainly play a...
Oxytocin, also known as the ‘love hormone,’ seems pretty magical: Moms and dads release it as they form lifelong bonds with their newborns, lovers share an upsurge of it, even pet owners create...