We all know we need to move for our mental and physical health, so this year, we had to get creative with our workouts. Instead of going to the gym, we took to biking, walking and watersports...
High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of recovery. It offers many benefits, from improving your...
High-intensity interval training (HIIT) is a great way to increase your cardiovascular endurance and burn more calories in a short amount of time. Including intervals in your walking...
Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if you’re sheltering at home. They’re both forms of endurance training, as opposed to...
When coupled with healthy food choices, regular exercise can help you reach your fat-loss goal. However, with so many exercises to choose from, picking the right ones for your fat-loss program can be...