Tag: "HIIT"

February 22, 2017
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We Tried It for You: SweatBox

It was only a matter of time before wearables entered the group fitness world. While you won’t find tons of classes using fitness trackers yet, one studio is daring to give it a shot. Enter...
February 1, 2017
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Is HIIT the Only Workout You Need?

Lately it seems as though high-intensity interval training has taken over, replacing steady-state running, swimming and cycling in popularity at the gym. And perhaps for good reason: HIIT boosts...
January 23, 2017
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HIIT for Beginners Week 4: Cardio Intervals

WELCOME TO HIIT FOR BEGINNERS! Today's session features cardio interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate...