Tag: "HIIT"

July 31, 2017

How to Lose an Extra Half-Pound a Week

Good news: The effects of a tough workout may last a lot longer than the time you’re in the gym. Thanks to excess postexercise oxygen consumption (EPOC)—also known as the “afterburn...
July 29, 2017

3 Things to Know Before Doing HIIT

If you’ve been reading up on how to advance your workout sessions, you’ve likely heard of high intensity interval training, or HIIT, before. This advanced form of cardio training has you...