When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while...
The top two excuses for avoiding exercise: a lack of time and reduced motivation as the result of poor results from previous weight-loss attempts. It’s true that in this hustle-and-bustle world,...
Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a...
Trying new workouts can be intimidating. You have no clue if you’re doing the moves right and following the workout rules, and you wonder whether the plan will actually help you reach your fitness...
If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.