Tag: "high intensity interval training"

July 7, 2016
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5-Move Low Impact High Intensity Workout

Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout High intensity interval training (aka HIIT) is making major headlines lately...
April 10, 2016
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15-Minute Body-Weight HIIT Workout

Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises...
March 21, 2016
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The Beginners Guide to Orangetheory Fitness

Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popularity...