If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and...
After you finish working out, your body is in a state of recovery. You probably feel tired, and that’s because you are tired. Your muscles are minutely injured, and any energy and nutrients your...
So here’s the thing about cooking at home: It’s a process. A gratifying process, yes, but a process nonetheless. To do it, you need to stock your pantry, fridge, and freezer with all the right...
Eating enough fiber on the reg is tricky business. We need this nutrient because it helps our bodies do some really important things—namely, it keeps digestion regular, blood sugar levels normal,...
Stocking your kitchen is the first thing you need to do if you’re serious about cooking on the reg. Healthy meals will practically build themselves if you have a pantry full of high-protein...