Tag: "healthy eating tips"

June 9, 2017
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11 Farmers Market Shopping Tips

Nothing beats hitting up a local farmers market, especially in the summer when stalls are bursting with beautiful, ripe fruits and veggies. Still, it can be a little overwhelming — dozens (possibly...
June 5, 2017
What 2,000 Calories Looks Like [Infographic]

What 2,000 Calories Looks Like [Infographic]

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this number after...