Tag: "healthy eating tips"

February 25, 2017
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Health Benefits of Avocado

Food trends are constantly changing, but thanks to the health benefits of avocado, the fruit has been in the spotlight for quite some time now. Its fame is partially due to its deliciously creamy,...
February 25, 2017
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12 Healthy Foods That Fill You Up Best

We all know the feeling of eating too much food, of being not just full but stuffed, and yet not feeling satisfied. When we eat, sensors in our mouth, stomach and intestines assess the volume and...
February 16, 2017
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Healthy Lifestyle Hacks That Really Work

Whether you’re prepping for an Ironman or training yourself to avoid the doughnut platter in the breakroom, it’s likely that you’re keen to incorporate healthier choices into your diet. For...