Tag: "gym workouts"

October 10, 2017
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The Fitness Classes Trainers Love

Fitness instructors are like most of us — fanatic about their favorite class. In most cases, it's the class they teach. But no matter how much they love their yoga or running or HIIT, that's...
June 6, 2017
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Master the Move: The Lunge

The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...
May 24, 2017
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8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. You can pull, push, twist and swing kettlebells to get...
November 15, 2016
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The Best Way to Spend 40 Minutes at the Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a...