Tag: "gym workouts"

October 10, 2017

The Fitness Classes Trainers Love

Fitness instructors are like most of us — fanatic about their favorite class. In most cases, it's the class they teach. But no matter how much they love their yoga or running or HIIT, that's...
June 6, 2017

Master the Move: The Lunge

The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...
May 24, 2017

8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. You can pull, push, twist and swing kettlebells to get...
November 15, 2016

The Best Way to Spend 40 Minutes at the Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a...