Tag: "gym workout"

September 12, 2017
t

Trainers Favorite … Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it’s hard to know where to start. We asked members of Under Armour’s training team to clue us in to their favorites. My...
September 5, 2017
t

Trainer’s Favorite … Equipment

There are hundreds, possibly thousands, of types of fitness equipment to use at the gym, it’s hard to know where to start. We asked the trainers of Under Armour’s training team to uncover their...
March 3, 2015
t

4 Plateau-Busting Tips

Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every...