Exercise is a key contributor to health and happiness. Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But missing a few gym...
Do you have a college degree? If so, you might be more sedentary during the week than if you were less educated. That’s what a new study presented last month at the annual meeting of the American...
It is irrefutable that our ancestors 500 years ago were not seduced by a drive-thru, internet dating, electronic mail, or electric dishwashers. Five hundred years ago, people washed their dishes by...
Over the last decade, evidence asserts that Chair-a-holics are at greater risk of 34 diseases and chronic conditions. The chair sentence has been linked to not only metabolic disorders such as...
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to...
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