Tag: "gaining strength"

June 1, 2017
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Is It Possible to Work Out Too Much?

Economics is probably not something you associate with fitness. However, there is a concept from econ that may also apply to your workout — and learning it can help you ensure that every second you...
April 26, 2017
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How Building Muscle Boosts Fat Loss

You've long heard that intriguing rumor about how lifting weights and building muscle burns fat. It's not just wishful thinking: Science supports this sweet-sounding promise. But still, it's a bit...