Tag: "gaining strength"

June 1, 2017

Is It Possible to Work Out Too Much?

Economics is probably not something you associate with fitness. However, there is a concept from econ that may also apply to your workout — and learning it can help you ensure that every second you...
April 26, 2017

How Building Muscle Boosts Fat Loss

You've long heard that intriguing rumor about how lifting weights and building muscle burns fat. It's not just wishful thinking: Science supports this sweet-sounding promise. But still, it's a bit...