Tag: "gaining strength"

February 20, 2017
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5 Real Benefits of Workout Selfies

In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram. Setting a goal of losing 100 pounds, she...
December 19, 2016
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Are You an Athlete?

If you asked me a year ago, I would've instinctively said “No.” I don't run. CrossFit truly terrifies me. I'm not training to compete in any race — like ever. But, I’m active. I do work out...