Tag: "Full Body"

May 11, 2017
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Master the Move: The Burpee

Like them or not, burpees, also known as squat thrusts, have been a fitness staple for almost a century — and they aren’t going away anytime soon. The burpee is a fundamental exercise in boot...
May 1, 2017
31-Day Squat, Lunge and Pushup Plan

31-Day Squat, Lunge and Pushup Plan

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice every day. That goes for playing a...