Whether you’re training for a marathon or just sitting at a desk all day, your muscles undergo stress. That can result in fatigue, tightness and even pain. Sometimes, all you need is a good...
For thousands of years, scientists have focused on — human organs, muscles, bones, and connective tissue like tendons, ligaments and joints — and paid little attention to the fascia surrounding...
Whether you foam roll during workout warmups or do neck circles whenever you feel a bit of extra tightness, you likely already do some mobility work. But most people don’t make mobility exercises a...
Foam rolling is a self-myofascial release technique that helps with flexibility, muscle recovery and pain reduction. Other physical benefits of foam rolling include decreasing the neurological signal...
Maybe you tell yourself you should foam roll but you never seem to have time for it. Or maybe you've seen the cylinders in your gym but aren't quite sure what to do with them. Either way, it's...