Tag: "Fitness Tribes"

May 8, 2017

The Mind of a Gym-Goer: An Investigation

I just saw you look at me, what was that about? Is my outfit ridiculous? Am I not lifting enough weight? Say something you coward!* *OK, Maybe your inner monologue isn’t that intense, but...
November 21, 2015

4 Ways to Curb Emotional Eating

Millions of people are affected by emotional eating. Food is both exciting and comforting, but using it to cope with emotions like anxiety, loneliness, boredom, or pain only alleviates those feelings...