fitness trends
fitness trends
Soul Cycle must be a cult. I’m convinced. People gather in a dark place,
As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite
High-intensity workouts are all the rage right now and with good reason. They rev
As people strive to multi-task and cram more into their schedules, the micro-workout is
Let’s face it: Cardio can get old fast. That’s probably why most gyms are
One of the biggest trends in fitness does not require fancy equipment or a
As outdoor workouts become relegated to the weekend and your body requires a reprieve
Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength
There was a day, not long ago, when we didn’t dare exercise without stretching
Most of us are familiar with the term “functional training.” It’s used in group
Similar to “American Ninja Warrior” and the obstacle-based fitness trend it spawned, strongman training
Soul Cycle must be a cult. I’m convinced. People gather in a dark place,
As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite
High-intensity workouts are all the rage right now and with good reason. They rev
As people strive to multi-task and cram more into their schedules, the micro-workout is
Let’s face it: Cardio can get old fast. That’s probably why most gyms are
One of the biggest trends in fitness does not require fancy equipment or a
As outdoor workouts become relegated to the weekend and your body requires a reprieve
Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength
There was a day, not long ago, when we didn’t dare exercise without stretching
Most of us are familiar with the term “functional training.” It’s used in group
Similar to “American Ninja Warrior” and the obstacle-based fitness trend it spawned, strongman training
“This might tickle your nose. That’s normal,” says my fitness instructor Brooke Pascoe —
If you’re still going through a “Big Little Lies” withdrawal, we’ve got a great
Sleep better, eat better, move better. Do everything better, and to the best of
It’s hard to ignore the buzz around Barry’s Bootcamp. It’s trendy, it’s flashy and,
While there’s no exact point in time that marks when power walking started, or
Working hard at strength training or yoga are both enormously advantageous to your fitness,
Whether you’re craving high energy hip-hop cardio dance or the latest barre workout, streaming
The creator of the Lagree Fitness Method and the Megaformer machines, Sebastien Lagree, does
Trampolines aren’t just for kids anymore. For adults, jumping on a trampoline offers far
Happy 2017! For those of you who have been with us all along, great
For decades we were told to stretch and touch our toes before working out.
![The Current State of Fitness Trends [HEAT MAP]](https://blog.myfitnesspal.com/wp-content/uploads/2016/12/Yoga-The-Current-State-of-Fitness-Trends-HEAT-MAP.jpg.webp)
This year, HIIT came on strong. Now it seems impossible to walk into a
There are plenty of fancy workouts and flashy fitness classes to choose from these
Hello, January! It’s that time of year again — the gym parking lot is
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
