Tag: "fitness trends"

April 25, 2017
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We Tried It for You: Gloveworx

“I was reminded that, deep down, I still have a fiercely competitive athlete begging to be let out.” I consider myself a lover not a fighter. My default self-defense technique is...
April 19, 2017
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Is Power Walking Still a Thing?

While there’s no exact point in time that marks when power walking started, or a precise definition, it’s often referred to as aerobic or fitness walking, and it’s a spinoff of race walking,...
March 22, 2017
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Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...