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fitness plan

4-Week Treadmill Training Plan

4-Week Treadmill Training Plan

Treadmill training is a great way to build consistency into a routine and get faster.
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4-Week Treadmill Training Plan

4-Week Treadmill Training Plan

2 minute read
Treadmill training is a great way to build consistency into a routine and get
Read more

4-Week Durability Program For Fewer Injuries

3 minute read
It just takes a month to feel stronger, more durable and less prone to
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4-Week Foam Rolling Program

4-Week Foam Rolling Program

3 minute read
Make foam rolling a regular part of your routine with this four-week program.
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4-Week Progressive Burpee Plan

2 minute read
Improve your endurance, strength, stability and mobility with this burpee challenge.
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What You Need to Know About German Volume Training

4 minute read
Learn about one of the best programs to help you gain size and muscle.
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The 31-Day Burpee Plan

3 minute read
We start with 10 burpees, but feel free to break the set up into
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28-Day Squat, Plank & Lunge Plan

3 minute read
This 28-day plan keeps things simple utilizing just three basic moves with a plyometric
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torch calories with this 2-week jump rope plan

Torch Calories With This 2-Week Jump Rope Plan

3 minute read
The jump rope is a super-effective way to build fitness fast.
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Two 3-Move Fat-Burning Workout Plans

2 minute read
Spring into shape with this super fast, simple workout program.
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The 4-Week Fitness Plan to Increase Strength: Day 12

The 4-Week Fitness Plan to Increase Strength: Day 12

2 minute read

Welcome to Day 12 of the four-week fitness plan to increase strength — the

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The 4-Week Fitness Plan to Increase Strength: Day 11

The 4-Week Fitness Plan to Increase Strength: Day 11

2 minute read

Welcome to Day 11 of the four-week fitness plan to increase strength! In just

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The 4-Week Fitness Plan to Increase Strength: Day 10

The 4-Week Fitness Plan to Increase Strength: Day 10

2 minute read

Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10

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The 4-Week Fitness Plan to Increase Strength: Day 9

The 4-Week Fitness Plan to Increase Strength: Day 9

2 minute read

Welcome to Day 9 of the four-week fitness plan to increase strength! Day 9

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4-Week Treadmill Training Plan

4-Week Treadmill Training Plan

2 minute read
Treadmill training is a great way to build consistency into a routine and get
Read more

4-Week Durability Program For Fewer Injuries

3 minute read
It just takes a month to feel stronger, more durable and less prone to
Read more
4-Week Foam Rolling Program

4-Week Foam Rolling Program

3 minute read
Make foam rolling a regular part of your routine with this four-week program.
Read more

4-Week Progressive Burpee Plan

2 minute read
Improve your endurance, strength, stability and mobility with this burpee challenge.
Read more

What You Need to Know About German Volume Training

4 minute read
Learn about one of the best programs to help you gain size and muscle.
Read more

The 31-Day Burpee Plan

3 minute read
We start with 10 burpees, but feel free to break the set up into
Read more

28-Day Squat, Plank & Lunge Plan

3 minute read
This 28-day plan keeps things simple utilizing just three basic moves with a plyometric
Read more
torch calories with this 2-week jump rope plan

Torch Calories With This 2-Week Jump Rope Plan

3 minute read
The jump rope is a super-effective way to build fitness fast.
Read more

Two 3-Move Fat-Burning Workout Plans

2 minute read
Spring into shape with this super fast, simple workout program.
Read more
The 4-Week Fitness Plan to Increase Strength: Day 12

The 4-Week Fitness Plan to Increase Strength: Day 12

2 minute read

Welcome to Day 12 of the four-week fitness plan to increase strength — the

Read more
The 4-Week Fitness Plan to Increase Strength: Day 11

The 4-Week Fitness Plan to Increase Strength: Day 11

2 minute read

Welcome to Day 11 of the four-week fitness plan to increase strength! In just

Read more
The 4-Week Fitness Plan to Increase Strength: Day 10

The 4-Week Fitness Plan to Increase Strength: Day 10

2 minute read

Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10

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The 4-Week Fitness Plan to Increase Strength: Day 9

The 4-Week Fitness Plan to Increase Strength: Day 9

2 minute read

Welcome to Day 9 of the four-week fitness plan to increase strength! Day 9

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The 4-Week Fitness Plan to Increase Strength: Day 8

The 4-Week Fitness Plan to Increase Strength: Day 8

2 minute read

Welcome to Day 8 of the four-week fitness plan to increase strength! In just

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The 4-Week Fitness Plan to Increase Strength: Day 7

The 4-Week Fitness Plan to Increase Strength: Day 7

3 minute read

Welcome to Day 7 of the four-week fitness plan to increase strength! Day 7

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The 4-Week Fitness Plan to Increase Strength: Day 6

The 4-Week Fitness Plan to Increase Strength: Day 6

2 minute read

Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6

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The 4-Week Fitness Plan to Increase Strength: Day 5

The 4-Week Fitness Plan to Increase Strength: Day 5

2 minute read

Welcome to Day 5 of the four-week fitness plan to increase strength! In just

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The 4-Week Fitness Plan to Increase Strength: Day 4

The 4-Week Fitness Plan to Increase Strength: Day 4

3 minute read

Welcome to Day 4 of the four-week fitness plan to increase strength! Day 4

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The 4-Week Fitness Plan to Increase Strength: Day 3

The 4-Week Fitness Plan to Increase Strength: Day 3

2 minute read

Welcome to Day 3 of the four-week fitness plan to increase strength! In just

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The 4-Week Fitness Plan to Increase Strength: Day 2

The 4-Week Fitness Plan to Increase Strength: Day 2

2 minute read

Welcome to Day 2 of the four-week fitness plan to increase strength! In just

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The 4-Week Fitness Plan to Increase Strength: Day 1

The 4-Week Fitness Plan to Increase Strength: Day 1

3 minute read

Creating a training, workout or exercise habit is no joke. Finding time to get

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The New Healthier You Fitness Plan, Day 7: Rest

The New Healthier You Fitness Plan, Day 7: Rest

2 minute read

Welcome back to The New Healthier You Fitness Plan. On day 7 of each

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The New Healthier You Fitness Plan, Day 6: Play Date

2 minute read

Welcome back to The New Healthier You Fitness Plan. On day 6 of each

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The New Healthier You Fitness Plan, Day 5: Try Something New

The New Healthier You Fitness Plan, Day 5: Try Something New

1 minute read

Welcome back to The New Healthier You Fitness Plan. On day 5 of each

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The New Healthier You Fitness Plan, Day 4: Flexibility

The New Healthier You Fitness Plan, Day 4: Flexibility

1 minute read

Welcome back to The New Healthier You Fitness Plan. On day 4 of each

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The New Healthier You Fitness Plan, Day 3: Core

The New Healthier You Fitness Plan, Day 3: Core

1 minute read

Welcome back to The New Healthier You Fitness Plan. On day 3 of each

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The New Healthier You Fitness Plan, Day 2: Total-Body Strength

2 minute read

Welcome back to The New Healthier You Fitness Plan. On day 2 of each

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Welcome to the New Healthier You Fitness Plan

3 minute read

I’m so excited to be teaming up with MyFitnessPal for The New Healthier You

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Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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