There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven't found the...
If you've heard of burpees before, there's a good chance you love to hate 'em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as...
Ballet-inspired workouts, also known as barre classes, are very popular right now, and for good reason! Fusing together elements of classical ballet, Pilates, and even yoga, most barre routines are...
Want to walk the walk—or in this case, run the run? Then it’s time to learn how to talk the talk! Everyone knows runners are all a liiittle bit crazy, so it’s no surprise they have a language...
Every month, I go to gyms and offices and give workshops on habit-formation and goal setting. At one of these sessions, a woman raised her hand and said, “I should work out, but I just can’t seem...