Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...
Even though its reputation is much improved since the low-fat diet craze of the ‘80s and ‘90s, dietary fat still seems to be digging itself out of its reputation as being “bad.” There is...
You’ve likely heard about the keto diet for weight loss and advocates say it also helps decrease hunger and keep blood sugar in check. This high-fat, low-carb diet aims to put your body into...
Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our...
Drinking cow’s milk is a great way to add protein to your diet and build strong teeth and bones. It has also been linked with a reduced risk of heart disease and stroke and lower rates of obesity....