When most people exercise, eat right and place an emphasis on sleep, they’re doing so to improve their physical health. But all three factors are known to impact your mental health as well. A...
Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll....
Walking on a treadmill can be a great way to improve cardio fitness and power weight loss, especially when it’s too cold or dark out. Now, many gyms are offering an iteration of the popular...
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can...
If you want to feel good and move comfortably, you’ve got to do more than just exercise. That’s where durability and mobility come in. These concepts aren’t new, although in recent years...