Eat
It’s easy to eat mindfully at home—fresh ingredients and measuring utensils for the win!
In the kitchen, one can be the loneliest number. The fear of leftover fatigue
Splenda and Stevia step aside, there’s a new sweetener in town. The Food
Fun and filling, these healthy snacks are designed to be shared! 1. Air-Popped Popcorn
We’ve all experienced the drunken munchies before, right? The bad news: Booze can
When your fitness tribe also happens to be your family, it might be challenging
Another day, another story about a celebrity on the latest liquid diet, juice cleanse,
Is dessert your favorite part of a meal? Does standing in line alongside a
Usually it’s a night out at the bar or a lavish meal that produces
It’s easy to eat mindfully at home—fresh ingredients and measuring utensils for the win!
In the kitchen, one can be the loneliest number. The fear of leftover fatigue
Splenda and Stevia step aside, there’s a new sweetener in town. The Food
Fun and filling, these healthy snacks are designed to be shared! 1. Air-Popped Popcorn
We’ve all experienced the drunken munchies before, right? The bad news: Booze can
When your fitness tribe also happens to be your family, it might be challenging
Another day, another story about a celebrity on the latest liquid diet, juice cleanse,
Is dessert your favorite part of a meal? Does standing in line alongside a
Usually it’s a night out at the bar or a lavish meal that produces
How we eat, and why we eat that way is deeply personal—often, it has
What do mac and cheese, stacks of pancakes, and bowls of pasta all have in
You probably already know that beans, chickpeas, peas and lentils are pretty damn good
Last year the U.N. Food and Agriculture Organization released a report urging citizens of
Raid your spice rack and start using these! Science finds mixing them into meals
The widespread emergence of sushi has been a mini miracle for foodies. Delicious foreign
If you’re anything like me, you have a sweet tooth, and a weakness for
“Oh chicken breast, how do I love thee? Let me count the ways… ”
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Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
