dumbbell
The dumbbell is one of the most versatile and popular pieces of fitness equipment
So you go to the gym twice a week, hit the weights a bit,
If you’ve never really lifted weights outside a barre class (or ever), picking up
Most people naturally have one side of their body that is slightly stronger than
Weight plates aren’t just for loading up barbells. Here’s how to use one to
Perform the following routine—which requires only a single dumbbell or kettlebell—before any cardio session,
The dumbbell is one of the most versatile and popular pieces of fitness equipment
So you go to the gym twice a week, hit the weights a bit,
If you’ve never really lifted weights outside a barre class (or ever), picking up
Most people naturally have one side of their body that is slightly stronger than
Weight plates aren’t just for loading up barbells. Here’s how to use one to
Perform the following routine—which requires only a single dumbbell or kettlebell—before any cardio session,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
