dinner
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
3 minute read
This low-carb roast chicken recipe gets its flavor profile from fajitas to make any
3 minute read
Easy to make and big on flavor, Cook Smarts’ chicken and vegetable stir fry
3 minute read
Make taco Tuesday an everyday event with these low-carb chicken tacos.
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
2 minute read
A decidedly healthier version of traditional Greek moussaka that’s low-carb and lower in saturated
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
Lentils, beets, turmeric and cabbage are just a few of the antioxidant-rich ingredients in
2 minute read
This recipe is low in total carbs, but fiber also makes up half of
2 minute read
Fire up the broiler for this light meal, inspired by street food in Bangkok,
3 minute read
When it comes to roast chicken recipes, simple is best. Complete the meal with
2 minute read
This hearty lentil stew has just the right amount of spice to keep you
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
3 minute read
This low-carb roast chicken recipe gets its flavor profile from fajitas to make any
3 minute read
Easy to make and big on flavor, Cook Smarts’ chicken and vegetable stir fry
3 minute read
Make taco Tuesday an everyday event with these low-carb chicken tacos.
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
2 minute read
A decidedly healthier version of traditional Greek moussaka that’s low-carb and lower in saturated
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
Lentils, beets, turmeric and cabbage are just a few of the antioxidant-rich ingredients in
2 minute read
This recipe is low in total carbs, but fiber also makes up half of
2 minute read
Fire up the broiler for this light meal, inspired by street food in Bangkok,
3 minute read
When it comes to roast chicken recipes, simple is best. Complete the meal with
2 minute read
This hearty lentil stew has just the right amount of spice to keep you
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
2 minute read
This probiotic-rich tempeh Reuben is plant-based and a good source of fiber and protein.
2 minute read
Tracking net carbs can help you stick to a low-carb diet, especially if you
2 minute read
Homemade chicken soup is good for the soul, especially when it cooks while you
7 minute read
Add these nutrient-dense, budget-friendly meals to your weekly repertoire to save time and money.
2 minute read
Modernize the classic sloppy Joe with these vegan chickpea-and-lentil sloppy Janes.
2 minute read
This slow cooker chicken chile verde recipe is a highly versatile one that changes
2 minute read
Low-carb and gluten-free, these individual-sized meatloaves are a healthy riff on a comfort food
2 minute read
This Polish soup is chock-full of beans, veggies and sauerkraut and can be made
2 minute read
This high-protein pork noodle recipe is as flavorful as it is easy to make,
2 minute read
This low-maintenance, RD-approved sheet pan salmon is packed with anti-inflammatory properties.
2 minute read
Healthier DIY sweet and sour chicken subs chicken breast for the deep-fried chicken chunks
2 minute read
This seafood chowder is not off-limits if you’re lactose intolerant, thanks to lactose-free milk,
2 minute read
Go beyond lettuce to include farro, eggs, green beans and carrots to boost your
2 minute read
Put the air fryer to good use with this hearty, German-inspired chicken recipe.
2 minute read
Non-vegans and vegans alike will love this easy to make, veggie-loaded soup on cold
2 minute read
This roast beef is good fresh out of the oven as well as for
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
