The deadlift is a unique exercise. It’s called the “deadlift” because the exercise starts from a dead stop. Most exercises, like the pushup or squat, start with some motion. You have to go...
If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides...
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice working out,” people would be very...
If you read my post yesterday, you know I’m a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here’s a great...
Spring is around the corner, and, like it or not, crop tops are still in style! Chances are you’ve been crunching away in hopes of achieving a lean, defined core—but what if I said that was all...
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