creating healthy habits
creating healthy habits
6 minute read
Does exercise help or hurt? What you need to know about exercise and immunity.
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
5 minute read
Get eight tips from the experts on how best to achieve your new year's
4 minute read
Keep your resolutions going deep into the new year with these six tips.
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
4 minute read
With these tips and a little easy-to-use technology via the MyFitnessPal app, you can
2 minute read
NEW: the MyFitnessPal Affiliate Program, exclusively for RDs, trainers, & nutritionists. Sign up to
2 minute read
MyFitnessPal has something special coming your way — get excited!
5 minute read
As coughs and sniffles abound, focus on these strategies to bulletproof your system.
6 minute read
Does exercise help or hurt? What you need to know about exercise and immunity.
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
5 minute read
Get eight tips from the experts on how best to achieve your new year's
4 minute read
Keep your resolutions going deep into the new year with these six tips.
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
4 minute read
With these tips and a little easy-to-use technology via the MyFitnessPal app, you can
2 minute read
NEW: the MyFitnessPal Affiliate Program, exclusively for RDs, trainers, & nutritionists. Sign up to
2 minute read
MyFitnessPal has something special coming your way — get excited!
5 minute read
As coughs and sniffles abound, focus on these strategies to bulletproof your system.
3 minute read
Losing just 10% of your body weight significantly increases the odds of remission, according
3 minute read
Don’t let your healthy habits slide during the holidays.
5 minute read
With DST you basically "lose" 1 hour of sleep, but you can make the
6 minute read
Sleep is important for, well, everything. But it’s especially important for workout recovery. With
2 minute read
Struggling to get more shuteye? Read these bedtime tips to find out how certain
2 minute read
MyFitnessPal has been selected to work in collaboration with the White House Conference on
4 minute read
Whether or not you have a natural inclination to rise with the sun, establishing
4 minute read
RD-approved advice for staying healthy and on track during vacation.
4 minute read
Starting with small intervals and the right gear can help you learn to love
4 minute read
Continue our Men’s Health Month series with 6 more tips from Brett Singer, RD.
4 minute read
Find out how to eat to achieve your personal health goals. Registered sports dietitian
3 minute read
Finding time to meditate can be tough. Whether a breath-focused or other practice, it's
3 minute read
Mood disorders have been linked to gut health problems. Support a healthy gut and
3 minute read
These easy tips from MyFitnessPal’s registered dietitian are designed to improve your nutrition and
3 minute read
Not only does an unhealthy diet take a toll on your body, it harms
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
