Tag: "creating healthy habits"

June 15, 2017
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7 Benefits to Getting out in Nature

With the temperatures rising as summer approaches, it’s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyable to be outside when the weather is gorgeous,...
June 13, 2017
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Is the Ketogenic Diet Safe for Weight Loss?

If you’ve been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a clinical setting to help improve seizure...
June 13, 2017
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To Eat or Not to Eat Before Your Workout?

It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So...