10 Smart Ways Dietitians Rebound When They Overindulge
If you’ve ever worked with a dietitian, you’re likely familiar with the idea that while weight loss requires changes to your overall diet, there’s also room in every eating plan for the...
Tag: "creating healthy habits"
3 Keys for Weight Loss You Need to Know Now
Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not...
The Fine Art of Living in This Moment
This whole “life” thing is rather interesting. From the people we meet, to when we meet them, to the things we lose and when we lose them … life is anything but predictable. I have had my share...
Sun Protection Tips for Exercising Outdoors
Leggings or running shorts? Visor or hat? SPF 15 or 50? What is the right choice for sun protection when spending long hours exercising outdoors? These experts provide answers to top sun-protection...
From Lattes to Soup: The Best Uses For Non-Dairy Milk
As recently as 10 years ago, soy milk was associated with granola-loving hippies, but today it seems like everyone is buying plant-based milks. In fact, the global market for non-dairy milks is...