Tag: "creating healthy habits"

October 12, 2017
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A Primer on Active and Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages — and things we don’t know. Is it better to stretch before or after...
October 10, 2017
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50 Ways to Walk More

We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get...