Tag: "creating healthy habits"

June 26, 2017
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3 Ways to Lose More Weight Walking

Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were...
June 22, 2017
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Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often struggle with ankle, knee and back pain. The...
June 21, 2017
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6 Ways to Keep Your Skin Healthy in the Sun

Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts? If so, you’re not alone. After all, sunscreen can feel sticky, oily and goopy on...