Tag: "Core"

March 17, 2017
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5 Steps to Your First Pushup

The pushup may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, we’ll show you the path to your first real pushup. It takes an...
October 27, 2016
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Fall Back into Fitness Pledge

Whether you've fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start...