Tag: "Core"

July 30, 2017
The 14-Day Plank Plan

The 14-Day Plank Plan

You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different angles to test your muscles (and your...
May 23, 2017
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Six Dumbbell Exercises for Your Core

When people do their core workout, it usually looks like this: Plank. Side planks. Sit ups. Crunches. Repeat. And while you’ll get some results, you’ll need extra intensity and new angles...
May 11, 2017
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3 Yoga Poses to Strengthen Your Core

Most of us don't associate yoga with defined abs, but it turns out that vinyasa and hatha yoga classes are excellent ways to build core strength. In a 2013 study, researchers measured the...