Tag: "core strength"

October 23, 2014
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22 Kick-Butt Kettlebell Exercises

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your...
October 15, 2014
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4 Ways You’re Doing Lunges Wrong

There’s a reason why lunges are a gym-goer’s mainstay: The multi-tasking move is one of the best lower body exercises around, since it loosens up your hips, boosts your muscle tissue, and...