I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...
Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister...
If you feel like you’re stuck obsessing over chocolate—or doughnuts, or, in my case, nachos from Moe’s—there’s some good news. Researchers now believe we can “retrain” our brains to...
Some are addicted to sex, others need their rock and roll fix, but what about food addiction? One new University of Luxembourg study says that in fact, it exists. "Some people have an instinctive,...
Friends are pretty awesome. They’re there to share a glass of champagne during the good times, and (hopefully) hand you a tissue when things aren’t going so great. But what happens when your...