Bright and lively, this “fried rice” recipe from Healthy Nibbles & Bits showcases tropical flavors of coconut and lime. Cubed butternut squash is blended to the size of small grains of rice...
Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about...
Packed with a good source of heart-healthy soluble fiber, Dietitian Debbie Dishes’ oatmeal-pecan pancakes are a satisfying addition to your weekend brunch routine. Top these vegan pancakes with...
If there’s one thing we know about cooking oils, it’s that they’re really hard to keep straight—particularly in regards to how they impact our health and what types of oils to use when. If...