Tag: "coconut oil"

July 19, 2017

Roasted Sweet Potato Salad | Recipe

4.06/5 (17)
Upgrade traditional potato salad by using sweet potatoes in this recipe from Eating Bird Food. The natural sweetness from roasted orange spuds gets highlighted by a zesty lemon vinaigrette. Bring...
June 8, 2017

8 Ways to Try Cooking With Coconut Oil

4.33/5 (3)
Fat is back — and coconut oil has been hailed as a superfood. So what’s so special about this tropical nut oil? Although high in saturated fat, coconut oil has a large percentage of a beneficial...
March 18, 2017

5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
June 22, 2016

Is Coconut Oil All It’s Cracked Up to Be?

I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about...