Tag: "coconut oil"

July 19, 2017
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Roasted Sweet Potato Salad | Recipe

4.06/5 (17)
Upgrade traditional potato salad by using sweet potatoes in this recipe from Eating Bird Food. The natural sweetness from roasted orange spuds gets highlighted by a zesty lemon vinaigrette. Bring...
June 8, 2017
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8 Ways to Try Cooking With Coconut Oil

4.33/5 (3)
Fat is back — and coconut oil has been hailed as a superfood. So what’s so special about this tropical nut oil? Although high in saturated fat, coconut oil has a large percentage of a beneficial...
March 18, 2017
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5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
June 22, 2016
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Is Coconut Oil All It’s Cracked Up to Be?

I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about...