Tag: "coconut oil"

June 8, 2017
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8 Ways to Try Cooking With Coconut Oil

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Fat is back — and coconut oil has been hailed as a superfood. So what’s so special about this tropical nut oil? Although high in saturated fat, coconut oil has a large percentage of a beneficial...
March 18, 2017
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5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
June 22, 2016
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Is Coconut Oil All It’s Cracked Up to Be?

I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about...
April 6, 2016
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Oatmeal Pecan Pancakes

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Packed with a good source of heart-healthy soluble fiber, Dietitian Debbie Dishes’ oatmeal-pecan pancakes are a satisfying addition to your weekend brunch routine. Top these vegan pancakes with...