Tag: "coconut oil"

March 18, 2017

5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still...
June 22, 2016

Is Coconut Oil All It’s Cracked Up to Be?

I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about...
April 6, 2016

Oatmeal Pecan Pancakes

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Packed with a good source of heart-healthy soluble fiber, Dietitian Debbie Dishes’ oatmeal-pecan pancakes are a satisfying addition to your weekend brunch routine. Top these vegan pancakes with...
November 27, 2015

Cooking Oils Decoded

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If there’s one thing we know about cooking oils, it’s that they’re really hard to keep straight—particularly in regards to how they impact our health and what types of oils to use when. If...
July 10, 2015

Easy Balsamic Glazed Salmon and Massaged Kale Salad

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Feeling pressed for time but still want to whip up something healthy? We’ve all been there and we have the recipe to prove that it can be remedied. From Eating Bird Food, this pan-seared sweet and...