Tag: "Cardio"

August 22, 2015
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15-Minute Cardio Workout

When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one...
March 11, 2015
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The Best Cardio for a Bad Back

If you suffer from back pain, you might want to stay away from some traditional types of cardio exercise (such as cycling) that keep your spine in a forward flexed position, aggravating an existing...