cardio
3 minute read
A new study shows stretching can improve cardio fitness and protect against heart disease
6 minute read
Taking more steps per day can benefit heart health and extend longevity.
6 minute read
Choosing between the two types of cardio depends on factors like time constraints and
5 minute read
Burn calories and support your favorite cause without leaving your neighborhood.
6 minute read
This form of walking can help calm your mind and reduce stress.
6 minute read
From the trails to cement sidewalks, experts weigh in on the pros and cons
4 minute read
Combine cardio and strength moves in this total-body walking plan.
4 minute read
Research shows joining a walking group improves mental and physical health.
4 minute read
Adopting new challenges or habits can keep you motivated during your walking workouts.
5 minute read
Diet, proper posture and the right gear affect how much energy you have on
5 minute read
Get even more of a boost out of your workout with these 4-minute circuits.
5 minute read
A shorter duration, but consistent, walking habit can help you lose weight.
6 minute read
If you need an energy boost and want to lose weight, walking in the
5 minute read
Walking, running and biking can all help you lose weight, but in different ways.
3 minute read
A new study shows stretching can improve cardio fitness and protect against heart disease
6 minute read
Taking more steps per day can benefit heart health and extend longevity.
6 minute read
Choosing between the two types of cardio depends on factors like time constraints and
5 minute read
Burn calories and support your favorite cause without leaving your neighborhood.
6 minute read
This form of walking can help calm your mind and reduce stress.
6 minute read
From the trails to cement sidewalks, experts weigh in on the pros and cons
4 minute read
Combine cardio and strength moves in this total-body walking plan.
4 minute read
Research shows joining a walking group improves mental and physical health.
4 minute read
Adopting new challenges or habits can keep you motivated during your walking workouts.
5 minute read
Diet, proper posture and the right gear affect how much energy you have on
5 minute read
Get even more of a boost out of your workout with these 4-minute circuits.
5 minute read
A shorter duration, but consistent, walking habit can help you lose weight.
6 minute read
If you need an energy boost and want to lose weight, walking in the
5 minute read
Walking, running and biking can all help you lose weight, but in different ways.
6 minute read
Finding time to add 1,000 extra steps every day is possible with these strategies.
5 minute read
Fitness trackers can help you adopt and maintain healthy habits — like monitoring your steps.
4 minute read
A faster walking speed is linked to fewer age-related problems, according to new research.
5 minute read
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you
7 minute read
Hint: there are more factors to consider beyond calories burned.
5 minute read
Walking can definitely move the needle when you’re looking to shed pounds, but it also
4 minute read
Burn more calories and improve your 5K time with high-intensity interval training.
5 minute read
Easily accessible from major cities, these 10 walking trails are a scenic way to
6 minute read
The moves that are missing from your walk, why flat routes won’t cut it
6 minute read
Here’s what to do if you’re experiencing soreness, lacking energy or short on time.
3 minute read
This intermediate-level plan helps you successfully train and complete a 10K walk.
4 minute read
Moderate-intensity walking is based on your heart rate max and can help you improve
4 minute read
When you give your usual form of movement a break, walking is an ideal
3 minute read
Walking might be the easiest form of exercise to improve your overall health.
3 minute read
Improve your balance and posture and build strength with these PT-approved exercises.
6 minute read
Walking is one of the best and easiest ways to exercise, get outdoors and
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
