Tag: "cardio"

July 26, 2017
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Is Yoga Cardio?

Yoga is an ancient practice for the body and mind. The most commonly practiced style of yoga in western culture is hatha. Hatha yoga benefits flexibility, balance, coordination and weight control...
July 21, 2017
7 Ways to Burn Calories Through Water Sports

7 Ways to Burn Calories Through Water Sports

Summer’s here and that means backyard barbecues, trips to the beach and frozen treats. Fortunately, there are plenty of fun summer activities that can help you burn off that popsicle. Next time you...