Tag: "cardio"

March 22, 2017

Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...
February 10, 2017

Debunking the Myth of Fasted Cardio

When vying for weight loss, a lot of people approach their goals with a calories in, calories out mindset. Burn more calories than you eat each day, and you’ll lose weight. Burn those calories from...