Tag: "cardio"

October 18, 2017

12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
August 30, 2017

4 Healthy Swaps to Help You Lose Weight

Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try healthy lifestyle swaps like these four below, which...
July 26, 2017

Is Yoga Cardio?

Yoga is an ancient practice for the body and mind. The most commonly practiced style of yoga in western culture is hatha. Hatha yoga benefits flexibility, balance, coordination and weight control...