Tag: "bodyweight"

October 16, 2017
21-Day Pushup and Pullup Plan

21-Day Pushup and Pullup Plan

A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start slow and build your volume over time, they quickly...
May 1, 2017
31-Day Squat, Lunge and Pushup Plan

31-Day Squat, Lunge and Pushup Plan

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice every day. That goes for playing a...
September 22, 2016
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What HIIT and Calisthenics Have in Common

When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be wrong. Essentially calisthenics are exercises performed using just your...