Tag: "bodyweight"

May 16, 2017
t

A Beach Workout to Torch Calories

Hitting the beach doesn’t have to mean a lazy day on the sand. A beach workout provides incredible scenery, refreshing ocean breezes and a spot to quickly cool off afterward. This circuit-style...
May 1, 2017
31-Day Squat, Lunge and Pushup Plan

31-Day Squat, Lunge and Pushup Plan

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice every day. That goes for playing a...
September 22, 2016
t

What HIIT and Calisthenics Have in Common

When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be wrong. Essentially calisthenics are exercises performed using just your...