Tag: "body image"

January 24, 2016

How to Break Your Body-Shaming Habit

I know a woman (not a client) who, about a year ago, decided to do something pretty radical to her body. It affected everything—from what she ate to how she worked out to the clothes she wore. This...
November 28, 2015

A Classy Way to Respond to Body Shaming

Fitness instructor Megan Ellis is the co-manager of the Barre East Fitness Studio in Frederick, Maryland. When a newspaper clipping slid out of an envelope addressed to the studio, Ellis wasn’t...