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How MyFitnessPal Helped CC Run Hard and Love Harder

How MyFitnessPal Helped CC Run Hard and Love Harder

CC joined MyFitnessPal to find support as she trained for her first half marathon, but ended up finding love as well.
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How MyFitnessPal Helped CC Run Hard and Love Harder

How MyFitnessPal Helped CC Run Hard and Love Harder

5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
Read more
Victoria Feldt Lost 100 Pounds in 1 Year with MyFitnessPal

Victoria Lost 100 Pounds in 1 Year with MyFitnessPal

3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
Read more

Could This New Scale Technology Aid Weight Loss?

3 minute read
New numberless scales could transform the way you weigh yourself because tracking overall trends
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On How to Get More Comfortable in Your Own Skin

On How to Get More Comfortable in Your Own Skin

4 minute read
Your body does so much for you; it’s only fair to love it back.
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On the Journey Toward Body Acceptance

On the Journey Toward Body Acceptance

4 minute read
When we don’t value something, we mistreat it.
Read more

3 Signs of Body Dysmorphic Disorder

5 minute read
This condition can give you a warped perception of your body that may affect
Read more

4 Ways to Support Your Friend’s Weight-Loss Journey

4 minute read
Not all compliments are helpful when it comes to a friend’s weight-loss efforts.
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Why You May Feel Worse About Your Body After a Workout

Why You May Feel Worse About Your Body After a Workout

3 minute read
The words your instructor or trainer use can impact how you feel about yourself.
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Orthorexia: When Healthy Eating Goes Too Far

4 minute read
Striving to eat healthy can turn into an unhealthy obsession, especially among athletes.
Read more
5 Times You Should Ignore the Scale

5 Times You Should Ignore the Scale

3 minute read
Here’s more proof the scale is just a number and not the full health
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Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain

3 minute read
When it comes to weight, your family doesn’t always determine your path.
Read more
5 Physical Factors of Weight Loss Nobody Talks About

5 Physical Factors of Weight Loss Nobody Talks About

5 minute read
As you head toward your goal weight, fat loss isn’t the only change you
Read more

4 Emotional Factors of Weight Loss Nobody Talks About

4 minute read
Experts weigh in on how to deal with the emotional factors of weight loss.
Read more
More
How MyFitnessPal Helped CC Run Hard and Love Harder

How MyFitnessPal Helped CC Run Hard and Love Harder

5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
Read more
Victoria Feldt Lost 100 Pounds in 1 Year with MyFitnessPal

Victoria Lost 100 Pounds in 1 Year with MyFitnessPal

3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
Read more

Could This New Scale Technology Aid Weight Loss?

3 minute read
New numberless scales could transform the way you weigh yourself because tracking overall trends
Read more
On How to Get More Comfortable in Your Own Skin

On How to Get More Comfortable in Your Own Skin

4 minute read
Your body does so much for you; it’s only fair to love it back.
Read more
On the Journey Toward Body Acceptance

On the Journey Toward Body Acceptance

4 minute read
When we don’t value something, we mistreat it.
Read more

3 Signs of Body Dysmorphic Disorder

5 minute read
This condition can give you a warped perception of your body that may affect
Read more

4 Ways to Support Your Friend’s Weight-Loss Journey

4 minute read
Not all compliments are helpful when it comes to a friend’s weight-loss efforts.
Read more
Why You May Feel Worse About Your Body After a Workout

Why You May Feel Worse About Your Body After a Workout

3 minute read
The words your instructor or trainer use can impact how you feel about yourself.
Read more

Orthorexia: When Healthy Eating Goes Too Far

4 minute read
Striving to eat healthy can turn into an unhealthy obsession, especially among athletes.
Read more
5 Times You Should Ignore the Scale

5 Times You Should Ignore the Scale

3 minute read
Here’s more proof the scale is just a number and not the full health
Read more

Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain

3 minute read
When it comes to weight, your family doesn’t always determine your path.
Read more
5 Physical Factors of Weight Loss Nobody Talks About

5 Physical Factors of Weight Loss Nobody Talks About

5 minute read
As you head toward your goal weight, fat loss isn’t the only change you
Read more

4 Emotional Factors of Weight Loss Nobody Talks About

4 minute read
Experts weigh in on how to deal with the emotional factors of weight loss.
Read more

Can You Escape a Genetic Destiny of Being Overweight?

4 minute read
Here’s what you need to know about how genes play a role in weight
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How Paul Went from Internet Meme to Personal Trainer

4 minute read
After a picture of Paul went viral, he used the experience to find a
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How a Fan Photo Drove This Singer’s Lifestyle Change

5 minute read
When a photo gave Alisa a different view of her body, she re-evaluated her
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What Nobody Tells You About Losing Weight According to MyFitnessPal Users

What Nobody Tells You About Losing Weight According to MyFitnessPal Users

1 minute read
MyFitnessPal users share a few surprising consequences of weight loss.
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Are You Suffering From “Phantom Fat” Syndrome?

3 minute read
This can happen when your body has transformed, but your brain still “sees” the
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It’s OK to Blame Genetics for Your Abs and a Few Other Spots

It’s OK to Blame Genetics for Your Abs and a Few Other Spots

6 minute read

Many people spend time in the gym to improve their overall health and fitness,

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I Stopped Working Out to Lose Weight—and Feel Happier Than Ever

I Stopped Working Out to Lose Weight—and Feel Happier Than Ever

9 minute read

“Oh, you’re not fat—you’re just big-boned!” It’s a phrase I’ve heard my entire life

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4 Reasons to Be Thankful for Your Body (As It Is Today)

2 minute read

Thanksgiving is a great time of year to reflect on all the things we’re

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How 5 Fitness Instructors Overcame Body Judging

7 minute read

Picture what you think a fitness instructor should look like. Then walk into any

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Study Shows Body Image Can Improve in One Workout

Study Shows Body Image Can Improve in One Workout

4 minute read

The saying “perception is reality” is especially true when it comes to our bodies.

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5 Ways to Tame Toxic Thinking and Negative Self-Talk

5 Ways to Tame Toxic Thinking and Negative Self-Talk

3 minute read

It’s possible that what you think can affect your health to a greater degree

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Fitness Pros Have Bad Body Image Days, Too. Here’s How They Cope

Fitness Pros Have Bad Body Image Days, Too. Here’s How They Cope

4 minute read

You may think your favorite fitness instructor never struggles with body image. You look

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How to Break Your Body-Shaming Habit

How to Break Your Body-Shaming Habit

3 minute read

I know a woman (not a client) who, about a year ago, decided to

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barre class

A Classy Way to Respond to Body Shaming

3 minute read

Fitness instructor Megan Ellis is the co-manager of the Barre East Fitness Studio in

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look in mirror

How to Build a Better Body Image

6 minute read

Flip through any women’s magazine, and there’s a good chance you’ll get the same

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The One Thing that Really Can Help Cellulite

2 minute read

With summer in high gear, many of us are in major bikini-body maintenance mode—myself

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Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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