beans
Canned and frozen foods come together to make this vegetarian version of a comfort food casserole.
2 minute read
Canned and frozen foods come together to make this vegetarian version of a comfort
9 minute read
Find out which greens, nuts and fish you should add to your plate.
2 minute read
The beans and butternut squash in this Sante Fe-style chili up the healthy (and
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy
2 minute read
This Polish soup is chock-full of beans, veggies and sauerkraut and can be made
2 minute read
Non-vegans and vegans alike will love this easy to make, veggie-loaded soup on cold
2 minute read
One thing that makes these quesadillas so easy and healthier is wilting the kale
2 minute read
Turkey (instead of pork or beef) lightens up this chili without losing any flavor.
2 minute read
Put your pantry staples to good use in this healthy take on the beloved
10 minute read
Add these budget-friendly protein picks to your diet to shed pounds without emptying your
2 minute read
Spring beans and white beans come together in this salad, which makes for a
2 minute read
Amp up the protein in your diet by using canned staples like beans, fish
2 minute read
Canned and frozen foods come together to make this vegetarian version of a comfort
9 minute read
Find out which greens, nuts and fish you should add to your plate.
2 minute read
The beans and butternut squash in this Sante Fe-style chili up the healthy (and
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy
2 minute read
This Polish soup is chock-full of beans, veggies and sauerkraut and can be made
2 minute read
Non-vegans and vegans alike will love this easy to make, veggie-loaded soup on cold
2 minute read
One thing that makes these quesadillas so easy and healthier is wilting the kale
2 minute read
Turkey (instead of pork or beef) lightens up this chili without losing any flavor.
2 minute read
Put your pantry staples to good use in this healthy take on the beloved
10 minute read
Add these budget-friendly protein picks to your diet to shed pounds without emptying your
2 minute read
Spring beans and white beans come together in this salad, which makes for a
2 minute read
Amp up the protein in your diet by using canned staples like beans, fish
3 minute read
Here’s how to have a healthy lunch while saving money.
4 minute read
A RD weighs in on how to choose healthy canned beans.
4 minute read
From soups to salads, here’s how to get creative with healthy canned bean recipes.
4 minute read
Put pantry staples to good use with overnight oats, salads, soups and more.
2 minute read
This comfort food riff is low in calories, high in fiber and packs 15
3 minute read
Save money by enjoying your favorite breakfast recipes for dinner.
2 minute read
These enchiladas can be ready in roughly 20 minutes but taste like they took hours.
2 minute read
Comforting and creamy without the dairy, this vegan soup satisfies.
2 minute read
The plant-based protein source is versatile and inexpensive.
5 minute read
Hummus is great, but we have more creative ideas around chickpeas.
2 minute read
The beloved Mexican egg dish gets a makeover with homemade refried beans.
1 minute read
Whether it’s for game day or a regular snack, these healthy nachos don’t disappoint.
2 minute read
Make canned beans a pantry staple for quick, protein-rich meals.
2 minute read
Craving comforting soup? Try cannellini bean and spinach soup from Kim’s Cravings;Â it uses common
2 minute read
This low-carb, high-protein recipe, courtesy of Cooking Light, brings out shrimp’s robust flavor through
2 minute read
Beans are one of the healthiest things you can eat. But canned beans may
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
