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ask the dietitian

Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?

2 minute read
Plants contain protein in addition to key vitamins, minerals and fiber.
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Ask the Dietitian: How Can You Overcome a Weight-Loss Plateau?

3 minute read
If the number on the scale won’t budge, it isn’t necessarily a bad thing.
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Ask the Dietitian: How Can You Beat a Sugar Addiction?

3 minute read
If you find yourself craving sweets, here’s how to cut back.
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Ask the Dietitian: How Can Muscle Weigh More Than Fat

Ask the Dietitian: How Can Muscle Weigh More Than Fat?

4 minute read
Hint: It’s not referring to body weight.
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Ask the Dietitian: What Can Vegetable Haters Do?

3 minute read
How you cook your veggies can transform them into something you love.
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Ask the Dietitian: How Much Protein is Too Much?

4 minute read
You need protein to lose weight and build muscle, but are you overdoing it?
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Ask the Dietitian: Are Macros Important For Weight Loss?

4 minute read
Counting macros can help you reach your goals — if you focus on quality.
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Ask the Dietitian: Are Eggs Bad For Cholesterol?

3 minute read
Explaining the cholesterol-egg mystery and why you should eat the yolk.
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Ask the RD: Is it Bad to Eat Your Calories at Night?

3 minute read
A dietitian explains why it’s better to eat your calories earlier in the day.
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Ask the Dietitian: How to Build a Healthier Relationship With Food

4 minute read
How do you develop a healthy relationship with food when you've framed food as
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Ask the RD: How Healthy Are Organic Processed Foods?

3 minute read
We know to eat whole foods and organic when possible, so what about processed
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Ask the RD: If I’m Allergic to Eggs, Is Soy OK?

4 minute read
While most food allergies emerge in childhood, you can also develop them later in
Read more

Ask the Dietitian: What Foods Promote Healing?

3 minute read
Our dietitian answers questions on weight loss, nutrition and healthy living.
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Ask the Dietitian: Are Sugar Alcohols OK?

3 minute read
A registered dietitian discusses sugar alcohols and ways to avoid added sugar.
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Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?

2 minute read
Plants contain protein in addition to key vitamins, minerals and fiber.
Read more

Ask the Dietitian: How Can You Overcome a Weight-Loss Plateau?

3 minute read
If the number on the scale won’t budge, it isn’t necessarily a bad thing.
Read more

Ask the Dietitian: How Can You Beat a Sugar Addiction?

3 minute read
If you find yourself craving sweets, here’s how to cut back.
Read more
Ask the Dietitian: How Can Muscle Weigh More Than Fat

Ask the Dietitian: How Can Muscle Weigh More Than Fat?

4 minute read
Hint: It’s not referring to body weight.
Read more

Ask the Dietitian: What Can Vegetable Haters Do?

3 minute read
How you cook your veggies can transform them into something you love.
Read more

Ask the Dietitian: How Much Protein is Too Much?

4 minute read
You need protein to lose weight and build muscle, but are you overdoing it?
Read more

Ask the Dietitian: Are Macros Important For Weight Loss?

4 minute read
Counting macros can help you reach your goals — if you focus on quality.
Read more

Ask the Dietitian: Are Eggs Bad For Cholesterol?

3 minute read
Explaining the cholesterol-egg mystery and why you should eat the yolk.
Read more

Ask the RD: Is it Bad to Eat Your Calories at Night?

3 minute read
A dietitian explains why it’s better to eat your calories earlier in the day.
Read more

Ask the Dietitian: How to Build a Healthier Relationship With Food

4 minute read
How do you develop a healthy relationship with food when you've framed food as
Read more

Ask the RD: How Healthy Are Organic Processed Foods?

3 minute read
We know to eat whole foods and organic when possible, so what about processed
Read more

Ask the RD: If I’m Allergic to Eggs, Is Soy OK?

4 minute read
While most food allergies emerge in childhood, you can also develop them later in
Read more

Ask the Dietitian: What Foods Promote Healing?

3 minute read
Our dietitian answers questions on weight loss, nutrition and healthy living.
Read more

Ask the Dietitian: Are Sugar Alcohols OK?

3 minute read
A registered dietitian discusses sugar alcohols and ways to avoid added sugar.
Read more

Ask the Dietitian: What is the Alkaline Diet and Should I Try It?

3 minute read
The alkaline diet is based on the idea you can alter your pH by
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Ask the Dietitian: What is Your Opinion of the Ketogenic Diet?

5 minute read
The ketogenic diet is popular, but is it really healthy?
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Ask the Dietitian: Is Coffee Good or Bad for You?

3 minute read
One of our top-logged drinks, coffee continues to be controversial.
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Ask the Dietitian: How Do I Break a Cycle of Overeating?

4 minute read
Overcome the temptation to overeat with these dietitian-backed tips.
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Ask the Dietitian: The Truth About Belly Fat and Inflammation

3 minute read

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some

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Ask the Dietitian: Are Micronutrients Helpful for Weight Loss?

3 minute read

Micronutrients include vitamins and minerals, the dynamic duo that makes superfoods possible. Whether you

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Ask the Dietitian: 5 Nutrition Tricks for Picky Eaters

5 minute read

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some

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Ask the Dietitian: Is Sugar Really Addictive?

4 minute read

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some

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Ask the Dietitian: Is Counting Calories or Working Out Better for Weight Loss?

4 minute read

One of our readers, Ewa K., asked on Facebook: “Which is better for weight

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Ask the Dietitian: Is It Normal to Always Feel Hungry?

Ask the Dietitian: Is It Normal to Always Feel Hungry?

4 minute read

Hunger is your brain telling you that your body is low on the fuel

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Ask the Dietitian: The Case Against Diet Soda

4 minute read

We’re back with yet more of your questions about nutrition, weight loss and more.

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Ask the Dietitian: The Truth About Tofu and Dairy Fat

3 minute read

We’re back again to field another round of questions about nutrition, weight loss and

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Ask the Dietitian: Am I Eating Too Few Calories to Lose Weight?

3 minute read

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some

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Ask the Dietitian: What Causes a Weight-Loss Plateau

Ask the Dietitian: What Causes a Weight-Loss Plateau?

2 minute read

If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on

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Ask the Dietitian: Is It OK to Eat Sugary Fruit?

4 minute read

Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair,

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Ask the Dietitian: Why Is Weight Loss So Hard

Ask the Dietitian: Why Is Weight Loss So Hard?

5 minute read

For most of us, weight gain happens oh-so-gradually. An extra two pounds over the

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Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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