Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...
If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and...
Fruit is so delicious and sweet, sometimes it’s hard to believe it’s so healthy. But research confirms eating fruit comes with a number of benefits. In fact, according to a new seven-year study...
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