Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!”...
Research has shown that our motivation to exercise has a lot to do with the people we surround ourselves with. Whether they are training partners or cheerleaders on the sidelines, having a community...
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you...
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