Running is one of the most pandemic-proof forms of exercise, which has spurred many to discover or reignite their love for running. One of the only downsides is most races have been canceled for...
High-intensity interval training (HIIT) is a great way to increase your cardiovascular endurance and burn more calories in a short amount of time. Including intervals in your walking...
With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to...
So many runners hit a plateau fairly early on in training — we get stuck around the four- or five-mile mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K if...
Running a 5K. Sounds simple enough. After all it’s just 3.1 miles, right? Well, until you’ve stood in the well-trodden sneakers of a 5K finisher, it’s hard to gauge how that first race (and the...