Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-out impact. Just like yoga. Yoga has become the...
Cycling is a great sport that offers many benefits — from cross-training to calorie-burning to getting you places — but holding that position for long stretches can strain the neck, shorten the...
A twist-heavy practice is yoga’s ancient answer to the modern passion for detoxes and cleanses. Twists are thought to wring out the body, forcing out toxins and cleansing the organs. They’re a...
Hey, desk dwellers, if you spend too much time hunched over that computer, your neck, shoulders, low back and hips are going to become super sore. Fend off tight muscles by taking two minutes every...
Swooshing down the slopes requires dexterity, balance, strength and stamina. As with most sports, some muscles — like the quadriceps — are called upon more than others. This puts you at risk for...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.