Tag: "5 Pose Yoga Fix"

July 28, 2017
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Yoga for Core Power | 5-Pose Yoga Fix

Sure, you may know that building core strength improves balance and can alleviate low-back pain, but the real reason we quiver through plank is because it tones and defines our abdominal muscles....
July 7, 2017
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Yoga for Better Sleep | 5-Pose Yoga Fix

In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful night’s sleep escapes many of us. Yoga lowers stress levels, calms the mind, relieves tension and can...
June 22, 2017
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Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often struggle with ankle, knee and back pain. The...
June 8, 2017
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Stretches for Swimmers | 5-Pose Yoga Fix

Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-out impact. Just like yoga. Yoga has become the...