Switchel: The Original Sports Drink

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Switchel: The Original Sports Drink

Enjoy this drink before, during or after a workout for something more flavorful than water but without any artificial colors or flavors. It’s a clever combination of simple ingredients. Maple syrup contains magnesium and potassium, which can help prevent cramps. Apple cider vinegar can quell nausea and indigestion. Ginger can also helps with nausea.

Note: Use raw, unfiltered apple cider vinegar here, so you get the minerals and other good stuff.

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