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How to Stay Active Through Any Challenge

by MyFitnessPal
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How to Stay Active Through Any Challenge

Staying committed to an exercise program is hard enough on a good day. But when life throws you a curveball, your workout can easily fall on the priority list — if it’s still included at all.

Health and fitness is truly a personal pursuit, but the most common keys to success include realistic expectations, a little flexibility and a positive attitude. It might not be easy or fun, but when you achieve what you set out to do, it’s all worth it.

Whether you’re trying to maintain your fitness level through an injury…

Braving frigid temperatures …

Or trying not to sweat through your clothes in the scorching sun…

We rounded up our best tips for sticking to your fitness routine, no matter what difficulties you encounter. Nothing should hold you back from achieving your goals, and we’re here to help you overcome any obstacle in your way.