This recipe from The Honour System requires just 3 ingredients–spaghetti squash, oil and salt–to form crisp, low-carb spaghetti squash hash browns. Season the hash browns with your favorite herbs and spices and enjoy!
Spaghetti Squash Hash Brown Ingredients Directions Heat the oil in a large non stick skillet over medium heat. Press the water out of the squash with paper towels. Form little patties (2 tablespoons or so) by pressing the squash firmly between your palms. Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect. Transfer to paper towels to drain, then serve warm. Sprinkle with some salt if desired. Nutrition Information Serves: 2Â |Â Â Serving Size: 1 cup Per serving:Â Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 105mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 4g; Protein: 1g Nutrition Bonus:Â Potassium: 181mg; Iron: 3%; Vitamin A: 3%; Vitamin C: 9%; Calcium: 3%Â
The Honour System is your one-stop resource for healthy, real food recipes. With mouth watering photography and step by step instructions, they show you how to eat well and how you can treat yourself without cheating yourself.
Photo courtesy of Sharon Rhodes. Original recipe published on The Honour System.
