How Do Your Sleep Habits Measure Up Against the World’s? [Infographic]

by MyFitnessPal
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Are you getting enough sleep? No, really: It’s time to consider how much your daily shuteye is having a real effect on your health and productivity. In honor of Sleep Awareness Week, we took a hard look at the sleep stats of the global, 200 million strong, Under Armour Connected Fitness community and pulled some insights on how your sleep stacks up. Check out our detailed infographic below. As an added bonus, we consulted the experts for some pro tips on how to optimize your sleep habits.


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  • Ghetto Counselor

    I enjoy a bit more than 1/2 of these posts that UA does, the others are unfortunately generally rubbish; either inconsequential, perpetuating myths not designed to improve knowledge of health or so stereotypical I just lose interest in listening to any insight being offered.

    This one I liked. Thanks

  • Jeremiah Haremza

    Why does the USA icon look like China?

  • Rcg

    As much as I appreciate the suggestion of power naps, I don’t think I’m the only one who would be promptly out on my ear should I be caught napping during work hours.

  • NA

    Sleep is so important to me. My friends call me sleeping beauty.

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    • me too 🙂

  • Improper and untimely sleep can slowly effect our body system. Proper sleep is essential for a healthy body a it makes our organs function the way they should.
    Improper sleep directly and instantly effects digestive systems but in the long run the habit of not taking proper sleep can create severe health problems.

  • Great article.Nothing to Deny the Fact that sleep deprivation can lead to a lot of Health Issues and we should always ensure that the Sleep pattern is maintained without much deviations.