Roasted almonds are good for you for many reasons. They’re full of heart-healthy unsaturated fats, vitamin E and magnesium (which helps to maintain and lower blood pressure and blood sugar levels). The protein in almonds breaks down relatively slowly, helping keep you full — the hallmark of an ideal snack.
Here are 10 ways to enjoy roasted almonds — beyond salt or tamari — all with less than 125 calories.
1. ROSEMARY & HONEY ROASTED ALMONDS | BOWL OF DELICIOUS
Nutrition (per serving): Calories: 83; Total Fat: 13g; Saturated Fat: 13g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 116mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 5g; Protein: 5g
2. ROSEMARY CHILI ROASTED ALMONDS | RECIPE RUNNER
Nutrition (per serving): Calories: 79; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 5g; Protein: 5g
3. HONEY ROASTED CINNAMON ALMONDS | DIETITIAN DEBBIE
Nutrition (per serving): Calories: 91; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 211mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 5g; Protein: 6g
4. DARK CHOCOLATE SEA SALT ALMONDS | SALLY’S BAKING ADDICTION
Nutrition (per serving): Calories: 81; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 10mg; Sodium: 153mg; Carbohydrate: 13g; Dietary Fiber: 6g; Sugar: 1g; Protein: 6g
5. MAPLE COCONUT ROASTED ALMONDS | EATING BIRD FOOD
Nutrition (per serving): Calories: 113; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 109mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 3g; Protein: 4g
6. TIRAMISU ROASTED ALMONDS | THE BIG MAN’S WORLD
Nutrition (per serving): Calories: 108; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 26mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 1g; Protein: 4g
7. PUMPKIN MAPLE ROASTED ALMONDS | FIT FOODIE FINDS
Nutrition (per serving): Calories: 76; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 2g; Protein: 3g
8. COCONUT LIME ROASTED ALMONDS | THE HONOUR SYSTEM
Nutrition (per serving): Calories: 110; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 55mg; Carbohydrate: 3g; Dietary Fiber: 2g; Sugar: 2g; Protein: 4g
9. SWEET CURRIED ALMONDS | LOVE & LEMONS
Nutrition (per serving): Calories: 120; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 25mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 3g
10. OLIVE OIL ROASTED ALMONDS | FOOD FANATIC
Nutrition (per serving): Calories: 115; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 73mg; Carbohydrate: 3g; Dietary Fiber: 2g; Sugar: 1g; Protein: 4g
