Saucy Chicken and Mashed Sweet Potatoes

Share it:

(No ratings yet)
Saucy Chicken and Mashed Sweet Potatoes

mfp ROD button finalThis chicken dish from Cook Smarts is delicious, and it all comes down to the sauce! Using pantry staples you probably have on-hand, you can transform that potentially un-inspiring chicken breast into an amazing meal that rivals your favorite restaurant go-to.

To log this recipe, search the food database for: MyFitnessPal Saucy Chicken and Mashed Sweet Potatoes

 

CookSmarts-Logo-Red 150pxCook Smarts creates a range of educational cooking tools and information to empower and inspire home cooks. Visit their website for a range of free cooking resources, simple recipes, and delicious weekly meal plans. Follow their adventures in healthy cooking on Facebook & Instagram.

Photo courtesy of CookSmarts. Original recipe published by CookSmarts.

Related

  • J

    A recipe with meat?!? Yes!

  • Debbi Hogan

    Never peel a sweet potato. Cook sweet potatoes in the skin till tender. Cool on a rack and skins slide off. Mash. Simple Simon.

    • Jazzy

      Thank you for the tip!

      • Debbi

        Thanks to my Grama! God bless her…

  • JoanneSchoturd

    my classmate’s
    aunt makes $68 every hour on the computer . She has been fired for 7 months but
    last month her paycheck was $15495 just working on the computer for a few
    hours. visit the site R­e­x­1­0­.­C­O­M­

  • Bottroper

    what’s best substitute for soy sauce? cant use soy sauce because of allergies

    • Zooty Zoot Zoot

      Salt

      • Francescayoga

        Tamari – wheat free soya sauce . Less salty too

    • Kelly Wilson Leonard

      Coconut aminos. So yummy and you can’t tell the difference.

  • Kathy Ruth

    Tomorrow’s dinner!

  • Ephambuka

    Am salivating already even though its my tomorrow’s dinner

  • Kittenelbow

    Made this for tea yesterday, delicious. Didn’t have any Worcester sauce and mashed the squash with quark but it was yummy. Had the leftovers tonight

  • Mike

    Dumb question, but does anyone know what 2 1/2 cups for the serving size means? Is it one breast and 2.5 cups of sweet potatoes? Seems like a lot.

    • mslindsay

      Good question. I think I am going with 6 oz of chicken and 1/4 of the 1.5 pounds of peeled smasmashed sweet potatoes

      • Mike

        Thank you!

    • mslindsay

      Good question. I think I am going with 6 oz of chicken and 1/4 of the 1.5 pounds of peeled smasmashed sweet potatoes

    • mslindsay

      Good question. I think I am going with 6 oz of chicken and 1/4 of the 1.5 pounds of peeled smasmashed sweet potatoes