Misty Copeland’s Healthy Bran Muffins | Recipe

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Misty Copeland’s Healthy Bran Muffins | Recipe

From her book, “Ballerina Body,” Misty Copeland, the first African-American female principal dancer for American Ballet Theater, emphasizes her need to eat for energy. Not surprisingly, she approaches daily meals in the same way she approaches dancing. In the chapter entitled “Meal Choreography,” she breaks down meal-planning suggestions for 21 days. These healthy bran muffins are just one of her nutritious building blocks.

Photo Credit: Amy Roth and Darcie Hunter

Get more recipes like this in Misty Copeland’s book “Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You,” available now.